New research reveals strong links between the consumption of ultra-processed foods and an increased risk of Type 2 diabetes. Nearly 40 million people in the U.S. currently live with diabetes, over 90 percent of whom have Type 2. This condition results in elevated blood sugar levels, which, if left unchecked, can harm various body parts like nerves, blood vessels, the heart, and more. Once mainly diagnosed in adults aged 45 and older, Type 2 diabetes now affects more young adults and children, with projected incidences in children expected to rise by nearly 700% in the next 40 years.
Senator Bernie Sanders has pointed to the skyrocketing rates of Type 2 diabetes and obesity in the U.S., arguing for urgent action against the food and beverage industry. Backing up these legislative calls for action, food addiction expert Ashley Gearhardt testified to the U.S. Senate that addictive processes triggered by ultra-processed foods may contribute to obesity and diabetes, making them difficult to resist even in the face of health risks.
Multiple studies lend weight to these concerns. An observational study published in JAMA Internal Medicine found that consumption of ultra-processed foods was associated with a higher risk of Type 2 diabetes, even after adjustment for dietary quality, metabolic comorbidities, and weight change. International Journal of Epidemiology’s meta-analysis of over 18 studies involving over a million people revealed that moderate to high intake of ultra-processed food increased diabetes risk by 12 to 31 percent.
